There are many useful websites where you can read about mental health and even seek advice. The ones listed below are websites I have personally taken time to read through, and that have helped me out when I needed them most…
Rethink Mental Illness:
If you feel suicidal or feel like harming yourself or other people:
- Call 999
- Go to your nearest Accident and Emergency department (A&E). You can search for your local department through the NHS Choices website
For non-emergency situations:
- Visit your GP
- Visit NHS Choices via http://www.nhs.uk/
If you would like to offload or talk to someone about your problems, then you may find an emotional support line useful. Some to try are:
Offering emotional support 24 hours a day
Tel: 116 123
Offering specialist mental health emotional support 4.30-10.30pm everyday.
You can also email through their website.
Tel: 0300 304 7000