Useful Links and Emergency Contacts

Useful links:

There are many useful websites where you can read about mental health and even seek advice. The ones listed below are websites I have personally taken time to read through, and that have helped me out when I needed them most…

Rethink Mental Illness:


Anxiety UK:

Depression UK:


If you feel suicidal or feel like harming yourself or other people:

  • Call 999
  • Go to your nearest Accident and Emergency department (A&E). You can search for your local department through the NHS Choices website

For non-emergency situations:


Emotional support

If you would like to offload or talk to someone about your problems, then you may find an emotional support line useful. Some to try are:


Offering emotional support 24 hours a day

Tel: 116 123



Sane Line

Offering specialist mental health emotional support 4.30-10.30pm everyday.

You can also email through their website.

Tel: 0300 304 7000