Mr F – Anxiety and Depression

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Tag: suicide awareness

January 29, 2019 mrfanxietyanddepression

Tyson Fury – The Mental Health Hero!

January 28, 2019 mrfanxietyanddepression

My first post of 2019! (Just letting you know where I’ve been…)

November 19, 2018November 19, 2018 mrfanxietyanddepression

Criticism and how it has effected my life.

November 12, 2018November 13, 2018 mrfanxietyanddepression

“Friendships”, when you are suffering the pain of a mental illness.

October 15, 2018October 15, 2018 mrfanxietyanddepression

Staying away from anyone that makes you feel like you are hard to love…

October 12, 2018October 12, 2018 mrfanxietyanddepression

Exhaustion from Mental Illness

October 7, 2018October 9, 2018 mrfanxietyanddepression

Eye opener this morning…

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Done my good deed for the week with my volunteering this morning 👍🏻 - Now at home doing some reading for my counselling course. I’m really enjoying this learning stuff. I won’t lie - I am finding it quite difficult but I haven’t been to school in 20 odd years. We’ve gotta start somewhere right? - Accompanied by my first Swiss Made watch - the Tissot PRS200 😎 - #volunteer #volunteering #volunteers #nhs #reading #readingtime📖 #bookstagram #book #counselling #counsellingskills #learning #instagood #wristwatchcheck #wristwatch #wristshot #timepiece #horology #swissmade #tissot #tissotwatch #tissotprs200 #watchesofinstagram #watchfam #watchoftheday #wotd #womw #wruw

Repost from @itsok_campaign 👌🏻 - Make note of this gents. Just because a mate might not be himself or not partake in the usual “manly” activities, doesn’t mean you can’t be man enough to ask if they are ok. There’s no shame in a man struggling with his own mental health. I know how hard it is to ask for help. I lost most my so called “mates” due to having a mental breakdown. They just thought I was acting weird and boring because I didn’t want to come to the pub. - If your mates not acting in the way you know, just ask him if he’s ok. It’s really that simple. Showing that small act of kindness can save lives! 👌🏻💚💚💚 - #mentalhealth #mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthrecovery #anxiety #anxietyrelief #anxietyproblems #anxietyrecovery #depression #mensmentalhealth #itsokaynottobeokay #itsok #feelthefearanddoitanyway

Second day of my counselling is done ✅ - Pretty anxious again but once things got going I settled again. Really lovely group of people which helps massively with my own nerves and confidence. - Straight to the gym after to have a good workout and clear my head. Brain overload which needed venting. - What a time to come to the gym too. Nobody in there at one point 😂 Perfect scenario for me! - Home now to chill. Have a good one 👍🏻💚 - #mentalhealth #mentalhealthwarrior #mentalhealthrecovery #counselling #counsellinglevel2 #course #learning #gym #gymmotivation #workout #fitness #determination #motivation #positivevibes #feelthefearanddoitanyway #anxiety #anxietyrelief #depression #clearmymind

Good morning my loves 😘🤙🏻 - #positivequotes #positivevibes #positivity #haveagoodday #haveaniceday

Didn’t have time to hit the gym this morning but plenty of time to workout at home 💪🏻 - 25 minutes on the treadmill followed but some core/kettlebell exercises. 👍🏻 - Job done ✅ - #weightloss #weightlossmotivation #weightlossjourney #homeworkout #homeworkouts #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #kettlebell #kettlebellworkout #feelthefearanddoitanyway #determination #motivation #positivevibes #saturday #instagood #instaworkout #instafit

Interesting fact - I still don’t have a tattoo at the tender age of 36... - Today I took tattoo into my own hands (quite literally)... When I say tattoo I mean a pissing painful blood blister which I caught in a pair of pliers!! 🤬🤬🤬 - Looks cool though. Kinda looks like the letter “Z” 😂😂😂 - At least it’s not permanent but I’m wearing it well right now! 🤙🏻 - - #bloodblister #blister #faketattoo #instatattoo #tattoo #ouch #fealthefearanddoitanyway

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Mr F – Anxiety and Depression

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