Mr F – Anxiety and Depression

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Tag: mental health awareness

November 19, 2018November 19, 2018 mrfanxietyanddepression

Criticism and how it has effected my life.

October 23, 2018October 23, 2018 mrfanxietyanddepression

A hospital appointment with my anxious mind…

October 18, 2018 mrfanxietyanddepression

Therapy and big weight loss update…

October 15, 2018October 15, 2018 mrfanxietyanddepression

Staying away from anyone that makes you feel like you are hard to love…

October 15, 2018 mrfanxietyanddepression

I have had a tough few days…

October 12, 2018October 12, 2018 mrfanxietyanddepression

Exhaustion from Mental Illness

October 7, 2018October 9, 2018 mrfanxietyanddepression

Eye opener this morning…

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Reacquainted with an old friend this morning 😬 - Swipe left <—— to see the absolute dick head 😂 - I haven’t trained properly in a week now which I won’t lie - it’s been fucking torture on my mental state of mind. Exercise is my only release these days seeing as I don’t drink alcohol or smoke anymore! - I picked up a flu like virus last week and it really threw me off track for a few days. During those days I binged on absolute junk food which resulted in my gaining 4lb in weight. - This resulted in a decline in my mental health, and as you know with anxiety - it lead to me beating the absolute shit out of myself mentally. Yesterday I managed to take x2 nice walks to slowly edge me back in again. Today I started training again properly. - x30 minute HIIT treadmill workout followed by x20 minutes upper body workout with the resistance bands. Nothing too strenuous but enough to get the heart beating properly again. - Needless to say, it’s feel fucking fantastic again afterwards. My head is clearer and I’m ready to go about my day. - Click the link in my bio to check out my blog if you haven’t done already. - I may have a huge announcement to make soon in terms of my career path. I think I know what I want to do at last but just need to find out if it’s a realistic goal. Watch this space 👀 - #mentalhealth #mentalillness #mentalhealthrecovery #weightloss #weightlossjourney #workout #workoutroutine #fitness #fitnessmotivation #feelthefearanddoitanyway #timetochange #anxiety #anxietyrelief #depression #determination #instagood #positivevibes #treadmill #hiit #hiitworkout #resistancebands #wednesday #wednesdaywisdom #blog #blogger #selflove #selfcare
Just to show it’s not all plain sailing on my weight loss/ fitness journey. - I gained 4lbs last week! I was fucking disgusted with myself because that’s the first time I’ve gained weight in over a year... I have chosen not to punish myself anymore though and my journey continues again today! 💪🏻- I’ve written about my experiences with comfort eating and posted up on my blog. Do me a favour and go and click the link in my bio and have a read for me. It’s not a long article but would love to hear your feedback all the same. - This morning I’m starting to use Apple Cider Vinegar. Heard nothing but great reviews about it and someone at the gym recommended it to me so thought I’d have a go. Will review it properly soon 🤞🏻🤞🏻 - #mentalhealthrecovery #mentalhealth #anxiety #depression #weightloss #weightgain #weightlossjourney #positivevibes #motivation #determination #feelthefearanddoitanyway #blogger #blog #instablog #instagood #newpost #review #tuesday #focus #fitness #fitnessmotivation #realtalk #comforteating #selflove #selfcare
Last week can fuck right off! - I had a shit week but you can read all about it through the link in my bio 👍🏻 - Please go and have a read and let me know your thoughts. Love hearing back from you guys. Makes me feel like it’s all worthwhile. - #mentalhealthrecovery #mentalillness #mentalhealth #anxiety #anxietyrelief #anxietyhelp #anxietysupport #depression #mondaymotivation #monday #motivation #positivevibes #positivity #determination #weightloss #weightlossjourney #weightlossmotivation #routine #selflove #selfcare #instagood #instagram #feelthefearanddoitanyway
Haven’t worn this in a while 👍🏻😎 - #wristwatch #wristshot #wristporn #wristgame #timepiece #horology #instawatch #feelthefearanddoitanyway #watch #watchesofinstagram #watchoftheday #womw #wruw #spinnaker #spinnakerwatches #spinnakerbradner #theurbangentry #justonemorewatch
Can’t beat an early morning walk when the skies are blue and the sun is shining 🌞😎 - - #early #earlymorning #earlybird #saturday #saturdayvibes #walk #walking #dogwalking #dogsofinstagram #instadog #instawalk #motivation #positivevibes #positivity #feelthefearanddoitanyway #mentalhealthrecovery #mentalhealth #anxiety #depression #selflove #selfcare #instagood
Feeling like I’ve run myself into the ground these last couple of days! Full body aches which I think may be more flu symptoms than exercise related. It’s good to work hard and push yourself, but sometimes the body just tells you to rest. Once thing I’ve learned is to listen to your body. After all only you know what is best for yourself. - Mentally I am feeling okay despite the rest. I used to beat myself up for missing day’s training but I’ve learned to not be so hard on myself. I don’t want to be my own worst enemy anymore. 👌🏻 - Pictures taken from my walk the other day with my baby (and the dog)... 😂 - #wristwatch #wristgame #wristshot #watch #watchesofinstagram #watchoftheday #watchaddict #watchnerd #watchmania #omega #omegaspeedmaster #omegaspeedy #speedmaster #speedmasterprofessional #speedypro #timepiece #horology #theurbangentry #feelthefearanddoitanyway #rest #mentalhealthrecovery #mentalhealth #anxiety #depression #friday #instawatch #wruw #womw

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