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Mr F – Anxiety and Depression

Mr F – Anxiety and Depression

My mental health recovery

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Tag: mental health awareness

Criticism and how it has effected my life. November 19, 2018November 19, 2018
A hospital appointment with my anxious mind… October 23, 2018October 23, 2018
Therapy and big weight loss update… October 18, 2018
Staying away from anyone that makes you feel like you are hard to love… October 15, 2018October 15, 2018
I have had a tough few days… October 15, 2018
Exhaustion from Mental Illness October 12, 2018October 12, 2018
Eye opener this morning… October 7, 2018October 9, 2018
In the beginning… June 7, 2018October 10, 2018
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Instagram

Big ask, but could you guys do me a favour and go over to Facebook and like and follow this page for me please? It’s my plumbing business which I am trying to get back up and running after my mental breakdown. The long road to recovery is still in progress so a few clicks of your time would be so appreciated 🙏🏻 The Facebook link is: www.facebook.com/cjfplumbing.co.uk - - Thank you in advance guys 👍🏻💚💚💚 - #mentalhealth #recovery #facebook #favour #help #feelthefearanddoitanyway #depression #anxiety #mentalhealthwarrior #mentalhealthrecovery
Today I started the couch to 5k challenge using the @bbc app. I’ve never run properly but decided I need a new challenge. With the guidance of the lovely @jowhiley I haven’t trained in about a month. Had a hell of a lot going on which has got in the way. - I’ve gained about 9lb in weight and feeling very deflated. My mental health hasn’t been good either. Before you say it - yes I know how much exercise helps keep the mind clear! But when you’re in the darkness it’s such a tough place to get out of. The fact of the matter is - Today I fight back! - Feeling good and feeling motivated to kick start my life again 👍🏻👍🏻 - #couchto5k #couchpotato #motivation #motivational #feelthefearanddoitanyway #determination #determined #timetochange #weightlossjourney #weightloss #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyrelief #depression #running #runnersofinstagram #exercise #sundayfunday #sunday #sundayvibes
I’ve wanted a decent leather strap for my Speedy since i bought it over a year ago... this gorgeous lizard leather from @watchgecko could be exactly what I’ve been looking for 👀🥰 - #lizardstrap #lizardleather #leatherstrap #watchstrap #watchfam #watchoftheday #watchesofinstagram #wruw #womw #wotd #instawatch #timepiece #horology #omega #omegaspeedmaster #speedypro #speedmaster
This lovely little Seiko SNK Dagaz Mod turned up today and I absolutely love it. I swapped it for one of my old watches on a forum and I’m really pleased with the piece. - Anyone got an SNK they’ve modded and can share some tips - where to get parts, etc??! - Slip in my DMs and share please guys 😂😁 - (I’m sure my good friend @studio_austin has one??) - #dagaz #dagazwatch #seiko #seikosnk #seikomod #seikomods #watchmod #wruw #womw #wotd #watchesofinstagram #watchfam #watchoftheday #wristwatch #wristwatchcheck #wristshot #monday #mondaymood #feelthefearanddoitanyway #newarrival #instawatch
Sunday study vibes 🤓 - Focusing on self-awareness and the Johari Window in tomorrow’s session. Really enjoying learning about this subject because I think it’s something all of us can learn a thing or two about! Being aware of ourselves and our own emotions and feelings. I know I certainly need to work on it... but I’m gunna enjoy the work I put in to become the very best possible version of myself that I can be. 😁 - #level2counselling #counselling #counsellingskills #counsellingstudent #counsellingskillslevel2 #study #studygram #studymotivation #studynotes #studying #motivation #determination #selfawareness #johari #johariwindow #wruw #womw #wotd #watchesofinstagram #watchfam #wristshot
Study day with my bestie 😂👍🏻 - #omega #omegaspeedmaster #speedmaster #speedmasterprofessional #omegaspeedmasterprofessional #speedypro #wruw #womw #wotd #watchesofinstagram #watchfam #watchoftheday #timepiece #studygram #study #studymotivation #studying #counselorsofinstagram #counselling #level2counselling #saturday

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