Mr F – Anxiety and Depression

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Tag: mental health awareness

November 19, 2018November 19, 2018 mrfanxietyanddepression

Criticism and how it has effected my life.

October 23, 2018October 23, 2018 mrfanxietyanddepression

A hospital appointment with my anxious mind…

October 18, 2018 mrfanxietyanddepression

Therapy and big weight loss update…

October 15, 2018October 15, 2018 mrfanxietyanddepression

Staying away from anyone that makes you feel like you are hard to love…

October 15, 2018 mrfanxietyanddepression

I have had a tough few days…

October 12, 2018October 12, 2018 mrfanxietyanddepression

Exhaustion from Mental Illness

October 7, 2018October 9, 2018 mrfanxietyanddepression

Eye opener this morning…

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**sound on and listen to this little piggy snoring away!!***😂😂😂 . . Up at 6am this morning. Had session with personal trainer at 8am. I need to get up and give myself time to wake up including plenty of black coffee. It’s fair to say the boy wasn’t feeling as awake as I was 😂😂😂 . . #shihtzusofinstagram #shihtzu #personaltrainer #training #trainingday #workout #weightlosstransformation #weightlossjourney #weightloss #early #earlystart #wintermorning #wednesday #wednesdaymotivation #bestfriendgoals #bestfriend #mansbestfriend #myboy #snoring #snoringdog #mentalhealth #mentalillness #myjourney #myrecovery

Today’s therapy always REALLY tough. Haven’t felt this exhausted afterwards in a long time. I’ve been having therapy once a week for nearly two years now. Getting things off my chest is one of the most important factors in my mental health recovery! The good old NHS offered me a pathetic 6-8 sessions. I remember the therapist back then saying, “I don’t think we will even scrape the surface of your problems in 6-8 sessions. I’d advise you go private...” . So that’s what I did. Most people would have stuck with there 8 sessions and walked away thinking, “that’s it, I’m cured!” . My problems were so deep rooted and still I struggle to this day - two years on! . Guys (and girls), you have to stick with it. Please trust me. You can’t just have a few therapy sessions and that’s it. That’s not how it works. Give it a real go and I guarantee in months/years time, you WILL feel the benefits. . I honestly think I will be having my therapy sessions weekly for the foreseeable future. Ok I’m paying for it, but it’s priceless to me. Just like someone has a gym membership, or pays for there nails done. It’s maintenance of the mind!! 🤪 . . Nothing helps me more, than coming home to my best friend Buster. Even if he does like nicking my specs!! 😂 . . #itsgoodtotalk #menshouldtalkmore #mensmentalhealth #timetochange #mentalhealthfoundation #mentalhealth #mentalhealthawareness #mentalillness #anxietyrelief #therapytuesday #therapytuesdays #therapy #therapysession #counselling #suicideprevention #suicideawareness #anxiety #depression #generalizedanxietydisorder #trichotillomania #anxietyhelp #anxietydisorder #depressionsucks #mentalbreakdown #mind #mindfulness #mindset #shihtzu #shihtzusofinstagram

Therapy Tuesday for me! Could have done with this last week... to be continued... 👍🏻💚 . . . #therapytuesday #therapytuesdays #therapy #cbt #counselling #itsgoodtotalk #mentalhealth #mentalhealthawareness #mentalillness #anxiety #depression #generalizedanxietydisorder #trichotillomania #tuesdaymotivation #tuesday #mentalbreakdown #anxietyrelief #anxietyhelp #anxietydisorder #depressionsucks #timetochange

Back with the Seiko PADI Turtle today. Since I’ve put this strap on, I don’t think I will be changing it anytime soon 😍 - @georgesstraps is the man behind this quality, handmade leather strap. Hit him up and get one ordered ! . . . #turtletuesday #wristwatch #wristwatchcheck #watch #watches #watchesofinstagram #watchporn #watchfam #watchoftheday #watchaddict #watchmania #watchcollector #watchlover #watchgeek #watchnerd #diver #diverwatch #seiko #seikopadi #seikopaditurtle #watchstraps #watchstrap #watchessentials #tuesday #tuesdaymotivation

Good start to the week for me today. Hard session with my personal trainer this afternoon but my god I felt great after... until I fell asleep! 😂 Quick power nap and good to go again. . . Trying to find some creativity inside me to get a couple of little projects done this week. Also want to get my latest blog post written up. Watch this space 🙄🤞🏻 . It’s really easy to lose all concentration towards anything and everything when you are suffering from anxiety and depression. You lose focus at the blink of an eye, and suddenly all you had planned goes straight out the window. You get comfortable doing nothing. Well I say nothing - you become busy with your own mind. Overthinking about nothing! Overthinking about stupid shit that most people wouldn’t think twice about. . But it’s important to remember that this will pass. Ok it might take time for you to rise up out of the darkness. But you’ve done it before - You’ve done it many times before! You can and you will do it again!!! 💚💚💚👍🏻. . . Nothing like a special delivery to brighten your day. Courtesy of the gentleman that is @georgesstraps - as always , thank you brother 🙏🏻💚 . . #mondaymotivation #monday #mondaymood #mentalhealth #mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthrecovery #mentalillnessawareness #mentalillnessrecovery #anxiety #anxietyrelief #anxietyhelp #anxietyrecovery #anxietydisorder #depression #depressionsucks #generalizedanxietydisorder #trichotillomania #watch #watchstrap #watchstraps #watches #watchesofinstagram #watchporn #watchessentials #seiko #seikopadi

My good friend @georgesstraps had made me this absolutely exquisite handmade leather strap. It compliments my Seiko PADI Turtle perfectly. . You can tell a lot of love and attention has gone into making this. Had several straps from George now but this tops the lot. Can’t recommend the guy enough. Thank you as always mate 🙏🏻💚💚💚 . . #watch #watches #watchesofinstagram #watchstrap #watchstraps #handmadestrap #handmadeleatherstrap #leatherstrap #leatherwatchstrap #watchporn #watchfam #watchoftheday #watchaddict #watchmania #watchcollector #watchlovers #watchlover #seiko #seikopadi #seikopaditurtle #seikopepsi #seikoturtle #attentiontodetail #monday #mondaymotivation

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