Mr F – Anxiety and Depression

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Tag: boxing

January 29, 2019 mrfanxietyanddepression

Tyson Fury – The Mental Health Hero!

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Done my good deed for the week with my volunteering this morning 👍🏻 - Now at home doing some reading for my counselling course. I’m really enjoying this learning stuff. I won’t lie - I am finding it quite difficult but I haven’t been to school in 20 odd years. We’ve gotta start somewhere right? - Accompanied by my first Swiss Made watch - the Tissot PRS200 😎 - #volunteer #volunteering #volunteers #nhs #reading #readingtime📖 #bookstagram #book #counselling #counsellingskills #learning #instagood #wristwatchcheck #wristwatch #wristshot #timepiece #horology #swissmade #tissot #tissotwatch #tissotprs200 #watchesofinstagram #watchfam #watchoftheday #wotd #womw #wruw

Repost from @itsok_campaign 👌🏻 - Make note of this gents. Just because a mate might not be himself or not partake in the usual “manly” activities, doesn’t mean you can’t be man enough to ask if they are ok. There’s no shame in a man struggling with his own mental health. I know how hard it is to ask for help. I lost most my so called “mates” due to having a mental breakdown. They just thought I was acting weird and boring because I didn’t want to come to the pub. - If your mates not acting in the way you know, just ask him if he’s ok. It’s really that simple. Showing that small act of kindness can save lives! 👌🏻💚💚💚 - #mentalhealth #mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthrecovery #anxiety #anxietyrelief #anxietyproblems #anxietyrecovery #depression #mensmentalhealth #itsokaynottobeokay #itsok #feelthefearanddoitanyway

Second day of my counselling is done ✅ - Pretty anxious again but once things got going I settled again. Really lovely group of people which helps massively with my own nerves and confidence. - Straight to the gym after to have a good workout and clear my head. Brain overload which needed venting. - What a time to come to the gym too. Nobody in there at one point 😂 Perfect scenario for me! - Home now to chill. Have a good one 👍🏻💚 - #mentalhealth #mentalhealthwarrior #mentalhealthrecovery #counselling #counsellinglevel2 #course #learning #gym #gymmotivation #workout #fitness #determination #motivation #positivevibes #feelthefearanddoitanyway #anxiety #anxietyrelief #depression #clearmymind

Good morning my loves 😘🤙🏻 - #positivequotes #positivevibes #positivity #haveagoodday #haveaniceday

Didn’t have time to hit the gym this morning but plenty of time to workout at home 💪🏻 - 25 minutes on the treadmill followed but some core/kettlebell exercises. 👍🏻 - Job done ✅ - #weightloss #weightlossmotivation #weightlossjourney #homeworkout #homeworkouts #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #kettlebell #kettlebellworkout #feelthefearanddoitanyway #determination #motivation #positivevibes #saturday #instagood #instaworkout #instafit

Interesting fact - I still don’t have a tattoo at the tender age of 36... - Today I took tattoo into my own hands (quite literally)... When I say tattoo I mean a pissing painful blood blister which I caught in a pair of pliers!! 🤬🤬🤬 - Looks cool though. Kinda looks like the letter “Z” 😂😂😂 - At least it’s not permanent but I’m wearing it well right now! 🤙🏻 - - #bloodblister #blister #faketattoo #instatattoo #tattoo #ouch #fealthefearanddoitanyway

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